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The Jump Rope inSPORTline JumpSpeed is a gymnastics accessory that allows you to perform a variety of fitness exercises, the most common of which being jumping over a rope swung so that it passes under your feet and over your head. This exercise helps you strengthen your leg muscles and stimulate your internal organs as well as your circulatory, respiratory and thermoregulatory systems. This simple but effective exercise helps you maintain a regular breathing pattern and helps improve joint mobility and flexibility. The handles are easy to grip and, on top of that, extremely lightweight.
