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Pull-Up Ball Grips inSPORTline Single are a great training accessory for exercising your arms and wrists and improving the strength of your grip. The set is made of two firm polyester straps, steel hooks and two metal balls that serve as grips. It is used mainly by sport climbers or mountain climbers. It is also a great accessory for outdoor workout and exercising with your own weight. Thanks to the adjustable strap, you can hang the grips on a pull-up bar, a strong branch or even an outdoor clothes dryer. Because of these attributes, Pull-Up Ball Grips inSPORTline Single are an ideal tool to help your improve your grip strength and tone your arms and shoulders.