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The Vertical Knee Raise/Dip & Chin Pull-Up Station Body Solid Fusion FCD is a multi-purpose accessory for arm, shoulder, back and abs workout. It allows you to perform all kinds of pull-ups which are an effective way to improve your fitness. The main advantage of these exercises is that anyone (from experienced gym-goers to beginners) can do them. The Vertical Knee Raise/Dip & Chin Pull-Up Station Body Solid Fusion FCD is an additional accessory for Body Solid Fusion workout stations. You may also buy a weight-assisted dip and pull-up station which makes the workout easier for beginners.